Not quite ready to join our coaching program? Here are some in-app training program options.
These programs differ from our coaching as they do not have check-ins or ongoing coach support*
NOTE: THE GLUTE PROJECT is a self-directed program and does not include coaching services such as coach support or weekly check-ins.
Each block has a minimum term of 6 weeks with no cancellation or refund. Please note that you will only have access to the app for 6 weeks from your purchase date.
THE GLUTE PROJECT
THE GLUTE PROJECT is the ULTIMATE program for growing your glutes. As an experienced athlete, I have learnt from many great mentors over the years and have developed my OWN methods & strategies on how to best build glutes.
This 6-week block includes:
- AK COACHING CUSTOM APP access (with exercise demos performed by me)
x3 lower body days and x2 upper body days
- My FREE "Flexible dieting...the right way!" e-book (download here)
- Access to our Facebook community
This program will have you working SMARTER and harder than ever!
THE AK COACHING APP also allows you to:
- Track & monitor your body stats
- Set up your personal calendar & schedule your workouts
- Connect to MyFitnessPal
- Connect to your smart watch
If you aren't quite ready to join our 1:1 coaching, but want an insight into how I program and how I train personally, THE GLUTE PROJECT is perfect for you!
* A new block is released every 6 weeks.
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Want something more beginner friendly? THE FOUNDATION PROGRAM is perfect for you!
These programs differ from our coaching as they do not have check-ins or ongoing coach support*
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The Foundation Program is perfect for those just starting out, or just getting back into the gym. This 3-day full body program focuses on muscle building, overall strength and exercise progressions over the course of 12 weeks.
THE FOUNDATION PROGRAM
PRICE: $12.95/WEEK
This 12-week program includes:
- AK COACHING CUSTOM APP access (with exercise demos performed by me)
- x3 full body days with exercise progressions over the 12-week period
- My FREE "Flexible dieting...the right way!" e-book (Download here)
- Access to our Facebook community
THE AK COACHING APP also allows you to:
- Track & monitor your body stats
- Set up your personal calendar & schedule your workouts
- Connect to MyFitnessPal
- Connect to your smart watch
NOTE: THE FOUNDATION PROGRAM is a self-directed program and does not include coaching services such as coach support or weekly check-ins. Minimum term of 12 weeks with no cancellation or refund. Please note that you will only have access to the app for 12 weeks from your purchase date.
On holidays? Or short for time? The Holiday program is a 3-day full body program suitable for busy individuals.
These programs differ from our coaching as they do not have check-ins or ongoing coach support*
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Don’t have the time to commit to your usual sessions? Finding your usual program too much during this busy holiday period?
You don't have to stop training completely, you just need to make some changes to suit your CURRENT needs.
When it comes to retaining gains during the busy period, all you need is creative stratergising.
PRICE: $10/WEEK
This 6-week program includes:
- AK COACHING CUSTOM APP access (with exercise demos performed by me)
- x3 sessions per week, all able to be completed within 45-60 minutes
- Optional 15 minute cardio sessions
- My FREE "Flexible dieting...the right way!" e-book (Download here)
- Access to our Facebook community
THE AK COACHING APP also allows you to:
- Track & monitor your body stats
- Set up your personal calendar & schedule your workouts
- Connect to MyFitnessPal
- Connect to your smart watch
THE HOLIDAY PROGRAM
NOTE: THE HOLIDAY PROGRAM is a self-directed program and does not include coaching services such as coach support or weekly check-ins. Minimum term of 6 weeks with no cancellation or refund. Please note that you will only have access to the app for 6 weeks from your purchase date.