COACHING PACKAGES

Join #TeamAK

FULL COACHING ($82.73/week)

Nutrition & training coaching

Initial Consultation
Personalised meal plan OR macros only* based on your goals and dietary requirements (1 meal plan per FORTNIGHT for meal plan option*)
Access to member's only recipe hub
Supplementation advice/ protocol
Personalised training program changed every 4 weeks*
24/7 access to private coaching app (exercise demonstration, training plan, meal plan, coaching calendar, check-ins & messaging platform)
Form check & technique feedback via video recordings
Weekly check-ins and correspondence with adjustments
Ongoing contact with coach via coaching app
Access to TEAM AK Private Facebook group

* Client acknowledges this is a 12-week minimum term

20 weeks minimum

Initial consultation via e-mail or Zoom. In-person consultation available for Adelaide residents
Initial physique assessment to determine appropriate show/ category/ federation
100% personalised meal plan & training plan based on your goals and dietary requirements (to be adjusted as required)
Access to members' only recipe hub
24/7 access to private coaching app (training plan, meal plan, coaching calendar, check-in, communication platform)
24/7 access to coach via messenger/ app for any questions, inquiries or further support
Form check & technique assessment via video recordings.
Assist with posing
Weekly check-ins and feedback
Peak week strategies & reverse dieting strategies

*Client acknowledges this is a 20-week minimum term

20 weeks minimum

Initial consultation VIA e-mail or Zoom. In-person consultation available for Adelaide residents
Initial assessment to determine appropriate powerlifting meet.
100% personalised meal plan & training plan based on your goals and dietary requirements (to be adjusted as required)
Access to members' only recipe hub
Powerlifting specific programming
Strong focus on biomechanics and peaking strategies
24/7 access to private coaching app
24/7 access to coach via messenger/ app for any questions, inquiries or further support
Form check & technique assessment via video
Weekly check-ins and feedback

*Client acknowledges this is a 20-week minimum term